Yndi Yoga
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
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UPCOMING EPISODES
Sat, 5/18 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 5/22 at 5:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 7:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 1:30 pm on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Thu, 5/23 at 3:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Thu, 5/23 at 4:30 am on Austin PBS HDTV
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Sat, 5/25 at 5:30 am on Austin PBS Create
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 5/29 at 5:30 am on Austin PBS Create
Practice for Lightness (Air)
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)
Wed, 5/29 at 7:30 am on Austin PBS Create
Practice for Lightness (Air)
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)
Wed, 5/29 at 1:30 pm on Austin PBS Create
Practice for Lightness (Air)
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)
Thu, 5/30 at 3:30 am on Austin PBS Create
Practice for Lightness (Air)
An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)